Kundalini Shakti Yoga

Awaken your higher senses and come closer home to self through this practice. In this class we will be practicing many ancient yogic traditions aside from asanas (poses) to activate, awaken, and balance your energy.

In this class you can expect to experience: meditation, mantras, mudras, pranayama's (breathing techniques), teachings about kundalini energy, feminine/masculine energy, shiva/shakti energy, somatic movement to release stuck energy, and practices like working with energy and expanding your aura.

This class is moderately active but mostly passive as we connect to the Divine Feminine, feeler within.

Beginners are welcome. No yoga experience is required. Yoga mats and props are provided.

Arrive 5-10 minutes before class begins.

Namaste, Laura Lee