Kundalini Shakti Yoga

Kundalini Shakti Yoga is a spiritual practice to raise your self-awareness and connect you more deeply to your authentic self. In this class I share teachings about energy, and then we move into pranayama (breathing techniques) meditation, chanting and body movement to release old energy from the body, mind, and emotions. The focus of the class is to shed the old energy to make way for clarity and direction in life.

Option to attend online or in-person.